Therefore, the only difference between these two tests is the speed of which they are conducted (1). The YYIR2, on the other hand, is designed for elite and professional athletes with a higher fitness capacity – this test begins at 13km/hr. ![]() The YYIR1 is designed for young or recreational athletes who possess lower aerobic capacity – this level begins at 10km/hr. The YYIR tests are a simple method for examining an athlete’s capacity to perform repetitive high-intensity aerobic exercise (2). in-season), injury rehabilitation, or individuals who may struggle with performing the maximal tests (1). The yo-yo intermittent recovery level 2 (YYIR2) test examines the capacity to perform intense intermittent exercise with a large anaerobic component in combination with a significant aerobic contribution. The submaximal yo-yo intermittent recovery test was developed as a method of monitoring performance during competitive periods (e.g. The yo-yo intermittent recovery level 1 (YYIR1) focuses on an individual’s ability to repeatedly perform high-intensity aerobic work. There are three variations of the yo-yo intermittent recovery test: level 1, level 2 and the submaximal test. ![]() What is the Yo-Yo Intermittent Recovery Test?
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